first day of journal

today ill start my journal part to ng change for 2016 as of now 2 weeks na ko nag gym and more or less 2 kg na yung  nabawas sa akin ,been depressed lately almost a month  masyadong personal hays pero positive pa din .sana like gym araw araw ko sana

as of now here is my cardio workout


High Knees, 20 pairs
Prisoner Squats, 20 reps
Vertical Jumps, 20 reps
Push-up, 20 reps
Wide Grip Push-ups, 20 reps
Bodyweight Shoulder Press, 20 reps
Close-Grip Push-ups, 20 reps
Toe Touches, 20 reps
Lying Leg Raises, 20 reps
Seated Trunk Twists, 20 pair

and in february start na ako sa robinson residences sana mabili ko na yung gamot ko hays ito na muna dagdagan ko na lang yung entry ko mamaya

How To Become A Millionaire - The Truth No One Tells You

jchow to become a millionaire
-its a goal
if you do what majority do you will get what majority gets

ff. the proper principles
1 there are no secrets on becoming a millionaire
-he is a boss and authority OVER HIMSELF
- be serious of yourself
0-RADICAL SELF GROWTH
-the reason why you are not a millionaire is your not resourceful enough
2 forget outer circumstances
- example lack of money,lack of education or skill\LIMITATIONS
YOU CANNOT BE A VICTIM AND MILLIONAIRE AT THE SAME TIME
-take full responsibility of yourself for all negative behavious you cannot make themn as your excuses
3 work hard within yourself
-right career with the right mindset can make you a millionaire\
4 MINDSET
-there is a thermostat win your brain on how much you earn subconsius thermostat level
-do internal work

-diff. mindset and philosophy take it seriously

5 Value education
-healthy empowering beliefs on money and success
- you have to make control
- your limiting belief can be a hindrance on being a millionaire
- you sub concious mind will drain your money if you have shitty beliefs
-dont think nbegative
6 make your own purpose
- fucos on what they can do in the world
- make some impact
- be a mo0tivation in and outside
- to0 have a motivation you need to have a deeper purpose
and money is not the reason***
- stop relying on peolple that will make you easy answer
-start on the inside
-money is insuficient for motivation
7you cant be a milliuonaireby just working hard
- become self employed a entrepreneur

class of millionare

* build a corporation
*one man shop(CELEB,DESIGNER)

8 THEY ARE TOO AFRAID TO LEAVE THE JOB
- there is no way you can beat your companies sucess
- know how you can make a transition
9 you can generate a lot of value in marketplace
- high value -high returns
- value=wealth
- know how to create value not just sell

IF YOU ARE SERIOUS ON BECOMING AMILLIONAIRE GO MAKE SOME PERSONAL GROWTH BE A MOTIVATIONLIVE IMPACT AND KNOW HOW TO CREATE VALUE

PUSH BOUNDARY CREATE MORE RESPONSIBILITY AND CREATE YOUR VALUE TO THE WORLD

tripleclicks earn money fast

jc. Start earning money by accumulating VersaPoints
One of the reasons why SFI is so successful is because it's so easy to get started. In fact, you can immediately begin earning income from the TripleClicks Executive Pool just by scoring VersaPoints for doing simple actions that help you become successful in SFI.
Each time you complete an action on your SFI To-Do List, you instantly earn the points attached to that action. Some actions are worth 10 points, some 20 points, some as much as 150 points.
So, your first objective in SFI is to earn as many VersaPoints as you can each month. The more VP you score, the higher your rank and the more you can earn from the TripleClicks Executive Pool. Receive a share of our big, companywide pool with a minimum of just 1500 VP a month!

• Click HERE for your SFI To-Do List for a complete list of pointable actions

Note that by earning at least 10 VP each day you'll also qualify for our daily drawing for $1000 in prizes! Learn more HERE.

2. Increase your earnings by generating sales at TripleClicks.com

Each time someone you've told about TripleClicks or SFI buys something at TripleClicks.com, you earn a sweet 45% CV Direct Commission! PLUS, you also earn all the VersaPoints on the order too if they are not an SFI affiliate!
And how great is this: SFI takes care of all order processing, payments, product shipments, and customer service (including live chat) for you–all at no cost to you! And if all that wasn't enough, you can keep earning those big 45% commissions every time they buy something at TripleClicks.com–for life!

About TripleClicks: TripleClicks.com is one of the fastest growing and most popular e-commerce sites on the Web today. With more than 54,000 products (and hundreds of new products being added weekly), TripleClicks has something for everyone—and that makes online sales both lucrative and fun! We've also partnered with hundreds of companies from all over the world (including PHILIPPINES) so you can earn commissions on the sales of thousands of high-profit international and local products too!

HOW do you generate TripleClicks sales? The actual strategies you can use are unlimited, but we recommend you start with the dozens of methods we've listed in our marketing section:

• Click HERE for methods for generating TripleClicks sales

Note that many of the methods are 100% FREE, can be done entirely on the Internet
(no face-to-face selling), and can be put into action within minutes!

Plug into S-Builder Co-op to sign up TripleClicks members (sales prospects). Learn more.

3. Maximize your income with sponsoring and duplication

Scoring VersaPoints and generating sales at TripleClicks.com are a great way to start earning money with SFI, but if you want to a create a major monthly income stream, you must employ sponsoring and duplication.
Anyone can get someone to sign up free as an affiliate, and even earn some 45% Direct Commissions via TripleClicks sales, but if you stop there, you'll be leaving the big bucks for someone else.
The KEY to creating a major income in SFI is by learning to lead and grow a TEAM of active SFI affiliates. As a Team Leader, you'll turn on one of the most lucrative components of the SFI compensation plan: VersaPoints Matching.
VersaPoints Matching means that every month you can get matching shares of the TripleClicks Executive Pool on every affiliate under you within up to 12 generations downline (and on every one of your Co-Sponsored Affiliates, too). In other words, for every VP they earn, YOU can earn matching VP! Many of our affiliates earn thousands of matching shares each month on the activities of hundreds of affiliates!
Here's how YOU can too: Whenever you sign up an affiliate, do what a sponsor is supposed to do! That is, help them become active doing the basics explained on this page. Teach them, encourage them, and cheer them on! Soon they will be scoring VersaPoints for a multitude of actions and sponsoring their own affiliates every month and adding generations to your team! As this "duplication" takes place, your earnings can explode because you can now be earning thousands of additional shares of the TripleClicks Executive Pool because of the actions of generations of affiliates under you!
By the way, SFI provides you with many different ways to easily communicate ("communicate to duplicate") and work with your affiliates. This includes 24-hour live chat, group messaging (send emails to your entire group with just one click), and even Twitter-like instant posting to all your affiliates.
HOW do you sign up SFI affiliates? The actual strategies you can use are unlimited, but we recommend you start with the dozens of methods we've listed in our marketing section:

• Click HERE for methods for signing up SFI affiliates

Note that many of the methods are 100% FREE, can be done entirely on the Internet
(no face-to-face selling), and can be put into action within minutes!

Once you've started signing up affiliates, put on your leader hat and begin creating the all-important, income-boosting duplication!

Plug into S-Builder Co-op to start sponsoring affiliates quickly and easily. Learn more.

4. Add supplemental income streams (optional)

Want to earn even more? If desired, you can add up to three additional income streams:
A) Co-sponsor SFI affiliates and add monthly 15% commissions (and matching VersaPoints too).
B) Refer ECAs (E-Commerce Associates) to TripleClicks and you can earn upfront VersaPoints and lucrative cash royalties for life! Simply refer companies that sell products to your ECA Gateway. For each that becomes an approved ECA, you can earn VP and 10% of the CV on all of their sales at TripleClicks.com–for life! Plus, you'll earn an immediate 100 VP when your ECA lists their first product.
C) SFI's Pay-Per-Action (SFIPPA) program allows you to act as an advertiser for SFI and earn supplemental income by getting others to take actions such as filling out forms. Earn up to $11 per action.

MORE BASICS

Be sure to also review these important pages:

• Frequently asked questions about how to get started with SFI
• Frequently asked questions about commissions and how you get paid

• Want an even SIMPLER plan? Try this ultra-simple 3-step plan.

For more FAQs, click HERE. And if you ever NEED HELP….visit our Help Desk HERE.

Building a successful business

jcBuilding a successful business will require persistence and determination. Though many would like you to believe otherwise (including most of our competitors), there's simply no such thing as "get rich quick." And, I'm sorry, but almost all "overnight success" stories you hear about were actually YEARS in the making.

Success comes before work ONLY in the dictionary, but stick with it and you can experience the massive success that those with unrealistic, "I-want-it-now" expectations never hang around long enough to receive.

This is the core of my personal success. I hung around! I'm sure hundreds of thousands of people started a business in 1985 as I did, most perhaps with more experience, more talent, and/or more money to invest, who are no longer in business today. Why did I succeed when they did not? I believe it's because I APPLIED MYSELF to the goals I set for myself and I refused to fail. "Persist until you win" has always been my motto and it continues to serve me every single day!

"Failure is the path of least PERSISTENCE."

-Unknown 

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."

-John Calvin Coolidge

you never know about olympics

Today marks the Opening Ceremony of the 2012 Summer Olympic Games, and here at StumbleUpon, we couldn’t be more excited. Hopefully you’ve also been getting into the competitive spirit with our posts earlier this week on fitness myths and nutrition advice. We decided to honor today’s festivities with 10 unusual facts that you may or may not know about the Olympic Games, from the past to the present.

1. Every Olympics has an official mascot, and they’re not your typical eagles, tigers or bulldogs. In fact, most of them are rather odd. This year’s mascots, Wenlock and Mandeville, meant to represent the last drops of steel used to build the Olympic Stadium, are no exception.

2. Usain Bolt is a proud papa…to a cheetah! Bolt adopted an abandoned baby cheetah(fittingly named “Lightning Bolt”) in 2009, and continues to sponsor its care in an orphanage in Nairobi. Hmm…wonder who’s faster?

3. What do Giorgio Armani, Adidas and Stella McCartney have in common? They’ve all designed national team uniforms for the Opening Ceremony. Sporting everything from berets to fedoras, this year’s athletes will certainly be dressed to impress.

4. History will be made this year when double-amputee Oscar Pistorius runs for South Africa in the individual 400 meters and the 4×400 meter relay. Pistorius will be the first amputee ever to compete in track and field at the Olympics.

5. Hopefully he’ll fare better than Charles Hefferon, a fellow South African runner who competed in the Marathon in the 1908 Summer Olympics. Hefferon was in the lead until, with just a few miles to go, he drank a glass of champagne offered to him by a well-meaning fan. He promptly slowed down and was overtaken by other runners. Lesson learned: don’t drink and run!

6. The official song of London 2012 is “Survival,” by popular British band Muse. Check it out here (along with a cool montage video of Olympic athletes).

7. Are moustaches lucky? The night before his first race at the 1972 Olympic Games, legendary swimming champ Mark Spitz almost decided to shave off his famous moustache. However, a Russian coach started giving him a hard time about sporting facial hair, so Spitz joked that the moustache made him swim faster by keeping water away from his mouth. Spitz kept the ‘stache, went on to win 7 gold medals at the Games, and at the next Olympics, all the Russian swimmers were sporting moustaches.

8. The iconic Olympic rings were designed to symbolize the five inhabited continents of the world (Africa, Asia, Australia, Europe and the Americas), linked together by the Olympic spirit. At least one of the rings’ colors (blue, yellow, black, green and red, with a white background) are present in every participating country’s national flag.

9. The longest wrestling match of all time took place at the 1912 Stockholm Olympics, between Russia’s Martin Klein and Finland’s Alfred Asikainen. The match lasted a grueling11 hours and 40 minutes! Klein eventually emerged the victor, but he was so drained from the fight that he was unable to compete for the gold medal the next day, and walked away with the silver.

10. You may still not know what the heck curling is, but that’s nothing compared to some of the very strange sports that have made it into the Olympics in the past. Our personal favorites? Definitely poodle clipping and delivery van driving.

Social Business Means Thinking Internally First By: Jim Connolly

Yes, you can learn how to write a blog post in 20 minutes. In fact, if speed is what you’re looking for, 20 minute blog posts are really easy.

However, here are a couple of far better alternatives to ‘fast’ posts: 

-- You can also learn how to write a blog post worth reading, but it could take 40 minutes.

-- Better still, if you’re only going to blog once or twice a week, how about learning how to write a great blog post that people will want to comment on and share. That could take you an hour or more, though.

Can the ‘Declaration of Internet Freedom’ Keep the Web Open? Watch the Video >>

The need for speed?

The blogger whose focus is on how to write fast posts, is missing the point. After her post is written and published, it will fly or flop based on the value it delivers. People don’t care if it took her 2 minutes or 2 hours to write it. Their concern is whether the content is worthy of their valuable attention and worth sharing.




In short: Don’t aim to write 20 minute blog posts. The Internet is already full of them. Instead, aim to write useful posts. There is always a high demand for useful, valuable information. THAT’S what your readers and future readers are looking for!

5 TIPS FOR HIRING A WEBSITE DESIGNER THAT ROCKS

When shopping for a website designer, there are a number of factors to consider. You don’t want to entrust the creation of your space in the blogosphere to just anyone with a snazzy-looking ad and a sophisticated-sounding title. A well-designed website needs to not only look good, but function effectively and draw in your target audience. Finding a website designer who truly rocks takes a little homework and some time. If you really want to be sure that you’ve got the right person for the job, make sure you take these five important factors into consideration:

1. References – Any web designer worth his salt will have some credible references that you can check out in order to see his handiwork in action. Look at some of his previous designs and consult with the corresponding website owners. Don’t just ask about the design, however. The best website designers will put as much work into making your website attractive to web traffic as it is to the naked eye. In addition, ask about timeliness of delivery. A great website that takes months to complete and go live may not be worth the loss of internet traffic in the meantime. If their past customers are thrilled with their results in all areas, then chances are you will be too.
2. Credentials – Don’t be too shy to ask prospective designers what credentials they have for actually being website designers. With the explosion of the internet has come a corresponding boom in web design/SEO “experts”. Your designer of choice should have a strong resume and track record in order to earn your hire. Comparison of credentials between designers will be your best means of finding the designer that is most up to date on technology.
3. Market Knowledge – A successful website needs to be geared toward the market for which it is intended. You should find someone who understands who it is you’re trying to attract in the first place. It’s far more likely that she will come up with a winning design if she’s familiar with the market you are targeting. If your clientele is sophisticated then your website should be designed with that same sophisticated style.
4. Communication – You want a web designer that will work with you as part of a team, and with a shared vision. A website designer that rocks will be open and responsive to your input. There should be a healthy flow of ideas between both partners throughout the process. A rock star web designer will consider himself an artist in the digital realm. Since you are the one ‘commissioning’ his piece of art, clear communication between the two of you will be essential.
5. Google – That is, check the page rankings of a website designer’s previous clients. See if the fruits of their labor are actually bearing fruit where it counts – in page views. If the websites that your prospective designer has already built are all drawing in healthy traffic, you’ve got a winner. On the other hand, if the sites aren’t getting much traffic and there is very little return from the search engines themselves, you may want to keep shopping.

A business’s website has become its virtual storefront and its electronic billboard. Spending the time necessary to select the right designer before you start is a much wiser investment of your time than seeking someone to fix or improve on a website design that doesn’t meet your needs.